Welcome to the Tensegrity® Home Practice Library!
Movements, breaths and body positions for enhanced vitality and awareness of your own wellbeing.
Tensegrity® movements help awaken and enhance our awareness of the ever-adapting network of physical and energetic elements that form our bodies and our electromagnetic fields. United within ourselves, we can better relate with others and our world.
They originate from movements called Magical Passes®, discovered by men and women seers of ancient Mexico - who lived in times when human beings had a deeper interconnection with nature, and natural cycles. The Tensegrity® movements have been adapted for us, to offset the effects of prolonged sitting and looking at various electronic screens, and the numerous distractions and information overload we encounter in a single day.
Tensegrity® has helped thousands to dream and live their best lives. Practiced on their own, or along with the other Tensegrity® tools — decision-making, life review, dreaming and silence - these movements can help you do the same.